Comparing Nutrients in 500 calories Dried ButternutsVS Phyllo dough
Weight per 500 calories
Dried Butternuts
81.7g
Phyllo dough
167g
Dried Butternuts have 2 times more energy per 100g than Phyllo dough. It has very high energy density when compared to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Phyllo dough?
Dried Butternuts VS Phyllo Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Phyllo dough?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Phyllo dough:
500 calories of Dried Butternuts have 9.1 times more Vitamin B6 than Phyllo dough.
While 500 kcal of Phyllo dough contain 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Phyllo dough provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Phyllo dough have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Phyllo dough:
500 calories of Dried Butternuts have 2.2 times more Copper, 7.7 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 3.1 times more Zinc than Phyllo dough.
While 500 kcal of Phyllo dough contain 1.6 times more Iron, 2.8 times more Selenium and 988.6 times more Sodium than Dried Butternuts.
500 calories of Phyllo dough lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Phyllo dough lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 4.6 times more Fat, 90.6 times more Omega 3, 18.8 times more Omega 6, 1.2 times more Fiber and 1.7 times more Protein than Phyllo dough.
While 500 kcal of Phyllo dough contain 8.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Phyllo dough offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Phyllo dough provide inadequate amounts of Omega 3, Omega 6 and Fiber