Comparing Nutrients in 500 calories Phyllo doughVS Roasted Cashews
Weight per 500 calories
Phyllo dough
167g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.9 times more energy per unit of mass than Phyllo dough, which is very high in comparison to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 500 calories - Phyllo dough or Roasted Cashews?
Phyllo Dough VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Phyllo dough or Roasted Cashews?
Lets compare vitamin content per 500 calories of Phyllo dough vs Roasted Cashews:
500 calories of Phyllo dough have 5.2 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.4 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 7.2 times more Vitamin K than Phyllo dough.
500 calories of Phyllo dough have insufficient amounts of Vitamin B6 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Phyllo dough as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Phyllo dough vs Roasted Cashews:
500 calories of Phyllo dough have 3.8 times more Selenium and 58 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 11.4 times more Copper, 9 times more Magnesium, 3.4 times more Phosphorus, 4 times more Potassium and 6 times more Zinc than Phyllo dough.
Both Phyllo dough and Roasted Cashews contain similar levels of Iron and Manganese per 500 calories.
500 calories of Phyllo dough lack sufficient amounts of Magnesium, Potassium and Zinc
Both Phyllo dough as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Phyllo dough have 3.1 times more Carbohydrate than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4 times more Fat, 3.2 times more Saturated Fat and 4.6 times more Omega 6 than Phyllo dough.
Both Phyllo dough and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Phyllo dough provide inadequate amounts of Omega 6
Both Phyllo dough as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.