Comparing Nutrients in 100 calories Dried ButternutsVS Pie, mince, prepared from recipe
Weight per 100 calories
Dried Butternuts
16.3g
Pie, mince, prepared from recipe
34.6g
Dried Butternuts have 2.1 times more energy per 100g than Pie, mince, prepared from recipe. It has very high energy density when compared to other foods. Pie, mince, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pie, mince, prepared from recipe?
Dried Butternuts VS Pie, Mince, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pie, mince, prepared from recipe?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Pie, mince, prepared from recipe:
100 calories of Dried Butternuts have 1.2 times more Vitamin B1, 3 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pie, mince, prepared from recipe.
While 100 kcal of Pie, mince, prepared from recipe contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.9 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Pie, mince, prepared from recipe:
100 calories of Dried Butternuts have 1.9 times more Copper, 1.3 times more Iron, 8 times more Magnesium, 11.8 times more Manganese, 5 times more Phosphorus, 1.2 times more Selenium and 6.7 times more Zinc than Pie, mince, prepared from recipe.
While 100 kcal of Pie, mince, prepared from recipe contain 537.9 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Pie, mince, prepared from recipe contain similar levels of Potassium per 100 calories.
100 calories of Pie, mince, prepared from recipe lack sufficient amounts of Magnesium and Zinc
Both Dried Butternuts as well as Pie, mince, prepared from recipe lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.5 times more Fat, 22.9 times more Omega 3, 6 times more Omega 6 and 4.5 times more Protein than Pie, mince, prepared from recipe.
While 100 kcal of Pie, mince, prepared from recipe contain 4.3 times more Saturated Fat and 8.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Pie, mince, prepared from recipe offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein