Comparing Nutrients in 100 calories Dried ButternutsVS Canned Potatoes
Weight per 100 calories
Dried Butternuts
16.3g
Canned Potatoes
167g
Dried Butternuts have 10.2 times more energy per 100g than Canned Potatoes. It has very high energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Potatoes?
Dried Butternuts VS Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Potatoes?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Canned Potatoes:
100 kcal of Canned Potatoes Solids no Salt contain 1.9 times more Vitamin B1, 9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.3 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Canned Potatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Canned Potatoes:
100 calories of Dried Butternuts have 1.7 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Selenium than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 1.3 times more Copper, 3.2 times more Iron, 5.5 times more Potassium and 257.4 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Potatoes contain similar levels of Zinc per 100 calories.
Both Dried Butternuts as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 27.9 times more Fat, 42.7 times more Omega 3, 52.5 times more Omega 6 and 1.7 times more Protein than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 11.5 times more Carbohydrate and 5.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Canned Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Canned Potatoes provide inadequate amounts of Omega 6