Comparing Nutrients in 100 calories Dried ButternutsVS Frozen Extruded Par Fried Potatoes
Weight per 100 calories
Dried Butternuts
16.3g
Frozen Extruded Par Fried Potatoes
38.5g
Dried Butternuts have 2.4 times more energy per 100g than Frozen Extruded Par Fried Potatoes. It has very high energy density when compared to other foods. Frozen Extruded Par Fried French Fried Potatoes having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen Extruded Par Fried Potatoes?
Dried Butternuts VS Frozen Extruded Par Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Frozen Extruded Par Fried Potatoes:
100 calories of Dried Butternuts have 2.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Extruded Par Fried Potatoes.
While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 5 times more Vitamin B3, 2 times more Vitamin B5 and 4.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Frozen Extruded Par Fried Potatoes:
100 calories of Dried Butternuts have 6 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 12.3 times more Manganese, 2.5 times more Phosphorus, 14.6 times more Selenium and 4 times more Zinc than Frozen Extruded Par Fried Potatoes.
While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 2.4 times more Potassium and 1153.4 times more Sodium than Dried Butternuts.
100 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Copper, Magnesium, Selenium and Zinc
Both Dried Butternuts as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.6 times more Fat, 13.4 times more Omega 6 and 3.7 times more Protein than Frozen Extruded Par Fried Potatoes.
While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 8.2 times more Saturated Fat, 5.9 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein