Dried Butternuts have 1.7 times more energy per 100g than Puddings, chocolate, dry mix, regular. It has very high energy density when compared to other foods. Puddings, chocolate, dry mix, regular having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Puddings, chocolate, dry mix, regular?
Dried Butternuts VS Puddings, Chocolate, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Puddings, chocolate, dry mix, regular?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Puddings, chocolate, dry mix, regular:
100 calories of Dried Butternuts have 15.1 times more Vitamin B1, 10.7 times more Vitamin B5, 20.7 times more Vitamin B6 and 9.8 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
100 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Puddings, chocolate, dry mix, regular:
100 calories of Dried Butternuts have 1.3 times more Iron, 2.1 times more Magnesium, 7.2 times more Manganese, 3 times more Phosphorus, 3.1 times more Selenium and 2.1 times more Zinc than Puddings, chocolate, dry mix, regular.
While 100 kcal of Puddings, chocolate, dry mix, regular contain 1.9 times more Copper and 809.8 times more Sodium than Dried Butternuts.
100 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Potassium and Selenium
Both Dried Butternuts as well as Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 16 times more Fat, more Omega 3, 252.5 times more Omega 6 and 5.7 times more Protein than Puddings, chocolate, dry mix, regular.
While 100 kcal of Puddings, chocolate, dry mix, regular contain 12.5 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein