Nutrient Comparison: Dried Butternuts VS Puddings, chocolate, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Dried Butternuts have 25.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 18.1 times more Vitamin B5, 35 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- 7 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Dried Butternuts have 2.2 times more Iron, 3.5 times more Magnesium, 12.2 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium and 3.5 times more Zinc than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 479 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Puddings, chocolate, dry mix, regular contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.7 times more Energy, 27.1 times more Fat, more Omega 3, 426.9 times more Omega 6 and 9.6 times more Protein than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 7.4 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Puddings, chocolate, dry mix, regular offer comparable quantities of Saturated Fat and Fiber per seven ounces.
- 7 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6