Comparing Nutrients in 100 calories Dried ButternutsVS RALSTON Corn Flakes
Weight per 100 calories
Dried Butternuts
16.3g
RALSTON Corn Flakes
26g
Dried Butternuts have 1.6 times more energy per 100g than RALSTON Corn Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Corn Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or RALSTON Corn Flakes?
Dried Butternuts VS RALSTON Corn Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or RALSTON Corn Flakes?
Lets compare vitamin content per 100 calories of Dried Butternuts vs RALSTON Corn Flakes:
100 calories of Dried Butternuts have 4 times more Vitamin B5 than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 260.6 times more Vitamin A, 18.7 times more Vitamin B1, 18.7 times more Vitamin B2, 32.1 times more Vitamin B3, 5.4 times more Vitamin B6, 17.2 times more Vitamin B9, more Vitamin B12, 32.4 times more Vitamin C and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Dried Butternuts vs RALSTON Corn Flakes:
100 calories of Dried Butternuts have 3.8 times more Copper, 21.2 times more Magnesium, 43.3 times more Manganese, 8.5 times more Phosphorus, 2.5 times more Potassium, 4.9 times more Selenium and 9.8 times more Zinc than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 7.7 times more Iron and 910 times more Sodium than Dried Butternuts.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 39.3 times more Fat, 321.8 times more Omega 3, 76.4 times more Omega 6 and 2.6 times more Protein than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 11.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and RALSTON Corn Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 3, Omega 6 and Fiber