Comparing Nutrients in 100 calories Dried ButternutsVS Rolls, hard (includes kaiser)
Weight per 100 calories
Dried Butternuts
16.3g
Rolls, hard (includes kaiser)
34g
Dried Butternuts have 2.1 times more energy per 100g than Rolls, hard (includes kaiser). It has very high energy density when compared to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Rolls, hard (includes kaiser)?
Dried Butternuts VS Rolls, Hard (includes Kaiser) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Rolls, hard (includes kaiser):
100 calories of Dried Butternuts have 7.7 times more Vitamin B6 than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Rolls, hard (includes kaiser):
100 calories of Dried Butternuts have 1.3 times more Copper, 4.2 times more Magnesium, 6.8 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 3.7 times more Calcium, 1.7 times more Iron, 4.7 times more Selenium and 1136.3 times more Sodium than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 6.3 times more Fat, 43 times more Omega 3, 10 times more Omega 6 and 1.2 times more Protein than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 9.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate