Comparing Nutrients in 300 calories Dried ButternutsVS Rolls, hard (includes kaiser)
Weight per 300 calories
Dried Butternuts
49g
Rolls, hard (includes kaiser)
102g
Dried Butternuts have 2.1 times more energy per 100g than Rolls, hard (includes kaiser). It has very high energy density when compared to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Rolls, hard (includes kaiser)?
Dried Butternuts VS Rolls, Hard (includes Kaiser) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Rolls, hard (includes kaiser):
300 calories of Dried Butternuts have 7.7 times more Vitamin B6 than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Rolls, hard (includes kaiser):
300 calories of Dried Butternuts have 1.3 times more Copper, 4.2 times more Magnesium, 6.8 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 3.7 times more Calcium, 1.7 times more Iron, 4.7 times more Selenium and 1136.3 times more Sodium than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 6.3 times more Fat, 43 times more Omega 3, 10 times more Omega 6 and 1.2 times more Protein than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 9.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate