Comparing Nutrients in 100 calories Dried ButternutsVS Commercial French Salad Dressing
Weight per 100 calories
Dried Butternuts
16.3g
Commercial French Salad Dressing
24g
Dried Butternuts have 1.5 times more energy per 100g than Commercial French Salad Dressing. It has very high energy density when compared to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Commercial French Salad Dressing?
Dried Butternuts VS Commercial French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Commercial French Salad Dressing?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Commercial French Salad Dressing:
100 calories of Dried Butternuts have 6.9 times more Vitamin B1, 8.9 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Commercial French Salad Dressing:
100 calories of Dried Butternuts have 15.4 times more Copper, 8.6 times more Iron, 23.2 times more Magnesium, 118.2 times more Manganese, 12.2 times more Phosphorus, 2.7 times more Potassium, more Selenium and 17.9 times more Zinc than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 965.5 times more Sodium than Dried Butternuts.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Commercial French Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.1 times more Omega 3, 1.3 times more Fiber and 19.6 times more Protein than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 6.8 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Commercial French Salad Dressing offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein