Nutrient Comparison: Dried Butternuts VS Commercial French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Commercial French Salad Dressing:
- 5 ounces of Dried Butternuts have 10.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B3, 13 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 3.8 times more Vitamin A and more Vitamin B12 than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Commercial French Salad Dressing:
- 5 ounces of Dried Butternuts have 2 times more Calcium, 22.5 times more Copper, 12.6 times more Iron, 33.9 times more Magnesium, 172.6 times more Manganese, 17.8 times more Phosphorus, 3.9 times more Potassium, more Selenium and 26.1 times more Zinc than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 661 times more Sodium than Dried Butternuts.
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.5 times more Energy, 1.5 times more Fat, 3 times more Omega 3, 1.7 times more Omega 6, 2 times more Fiber and 28.6 times more Protein than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 4.7 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein