Comparing Nutrients in 100 calories Dried ButternutsVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 100 calories
Dried Butternuts
16.3g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Dried Butternuts have 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Dried Butternuts VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Dried Butternuts have 2.3 times more Vitamin B1, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 4.3 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
Both Dried Butternuts and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Dried Butternuts have 1.5 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.3 times more Copper, 1.3 times more Potassium and 464.7 times more Sodium than Dried Butternuts.
Both Dried Butternuts as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2 times more Fat, 205.1 times more Omega 3, 5.2 times more Omega 6 and 1.8 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 6.1 times more Saturated Fat, 7.3 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3