Nutrient Comparison: Dried Butternuts VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 kilogram of Dried Butternuts has 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 5.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 3 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 kilogram of Dried Butternuts has 2.1 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 1.5 times more Calcium and 328 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.4 times more Energy, 2.8 times more Fat, 290.6 times more Omega 3, 7.4 times more Omega 6 and 2.5 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 4.3 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3