Nutrient Comparison: Dried Butternuts VS Syrup, fruit flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Syrup, fruit flavored:
- 1 kilogram of Dried Butternuts has 54.7 times more Vitamin B1, 13.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Syrup, fruit flavored:
- 1 kilogram of Dried Butternuts has more Calcium, 64.3 times more Copper, 134 times more Iron, 237 times more Magnesium, 3280 times more Manganese, more Phosphorus, 421 times more Potassium, 43 times more Selenium and 52.2 times more Zinc than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.3 times more Energy, 2849 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- While 1 kg of Syrup, fruit flavored contains 5.4 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein