Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Roasted Cashews:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 2.3 times more Vitamin B3 and more Vitamin B12 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Roasted Cashews:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 1.8 times more Calcium, 1.6 times more Manganese and 20.5 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 5.6 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 1.9 times more Carbohydrate and 1.4 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Energy, 2.3 times more Fat, 1.6 times more Saturated Fat, 5.4 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3