Dried Butternuts have 1.3 times more energy per 100g than Snacks, potato chips, reduced fat. It has very high energy density when compared to other foods. Snacks, potato chips, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, potato chips, reduced fat?
Dried Butternuts VS Snacks, Potato Chips, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Snacks, potato chips, reduced fat:
100 calories of Dried Butternuts have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 2.3 times more Vitamin B2, 8.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.4 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Butternuts as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Snacks, potato chips, reduced fat:
100 calories of Dried Butternuts have 2.3 times more Iron, 2 times more Magnesium, 11.5 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Selenium and 34.4 times more Zinc than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 1.7 times more Copper, 5.4 times more Potassium and 741.9 times more Sodium than Dried Butternuts.
100 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Both Dried Butternuts as well as Snacks, potato chips, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.1 times more Fat, 35.3 times more Omega 3, 2.4 times more Omega 6 and 2.7 times more Protein than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 4.1 times more Saturated Fat, 7.2 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate