Dried Butternuts VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 100 calories of Dried Butternuts have 1.4 times more Vitamin B1 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 19.1 times more Vitamin A, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.5 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Butternuts as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 100 calories of Dried Butternuts have 2.1 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, 4.5 times more Selenium and 2.3 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 3.6 times more Potassium and 291.2 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Copper per 100 calories.
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Selenium
- Both Dried Butternuts as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 1.6 times more Fat, 3.3 times more Omega 3, 6.1 times more Omega 6 and 5.1 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 5.7 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein