Comparing Nutrients in 100 calories Dried ButternutsVS Soy protein isolate
Weight per 100 calories
Dried Butternuts
16.3g
Soy protein isolate
30g
Dried Butternuts have 1.8 times more energy per 100g than Soy protein isolate. It has very high energy density when compared to other foods. Soy protein isolate having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Soy protein isolate?
Dried Butternuts VS Soy Protein Isolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Soy protein isolate?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Soy protein isolate:
100 calories of Dried Butternuts have 5.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 2.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Soy protein isolate provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Soy protein isolate have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Soy protein isolate:
100 calories of Dried Butternuts have 3.3 times more Magnesium, 2.4 times more Manganese, 2.8 times more Potassium and 11.8 times more Selenium than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 6.1 times more Calcium, 6.5 times more Copper, 6.6 times more Iron, 3.2 times more Phosphorus, 1836 times more Sodium and 2.4 times more Zinc than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 9.2 times more Fat, 24.5 times more Omega 3, 12.7 times more Omega 6 and more Fiber than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 6.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Soy protein isolate offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Fiber
Both Dried Butternuts as well as Soy protein isolate provide inadequate amounts of Carbohydrate in 100 calories.