Comparing Nutrients in 100 calories Dried ButternutsVS Celery Seed
Weight per 100 calories
Dried Butternuts
16.3g
Celery Seed
25.5g
Dried Butternuts have 1.6 times more energy per 100g than Celery Seed. It has very high energy density when compared to other foods. Celery Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Celery Seed?
Dried Butternuts VS Celery Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Celery Seed?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Celery Seed:
100 calories of Dried Butternuts have 4.2 times more Vitamin B9 than Celery Seed.
While 100 kcal of Celery Seed Spices contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 8.3 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Celery Seed have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Celery Seed:
100 kcal of Celery Seed Spices contain 52.1 times more Calcium, 4.8 times more Copper, 17.4 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Potassium, 249.8 times more Sodium and 3.5 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Celery Seed contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.4 times more Fat, 27.9 times more Omega 3 and 6.1 times more Omega 6 than Celery Seed.
While 100 kcal of Celery Seed Spices contain 5.4 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Celery Seed offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate