Comparing Nutrients in 100 calories Dried ButternutsVS Dried Parsley Spices
Weight per 100 calories
Dried Butternuts
16.3g
Dried Parsley Spices
34.2g
Dried Butternuts have 2.1 times more energy per 100g than Dried Parsley Spices. It has very high energy density when compared to other foods. Dried Parsley Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Dried Parsley Spices?
Dried Butternuts VS Dried Parsley Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Dried Parsley Spices?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Dried Parsley Spices:
100 kcal of Dried Parsley Spices contain 33.9 times more Vitamin A, 33.7 times more Vitamin B2, 19.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 81.9 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Dried Parsley Spices provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Dried Parsley Spices:
100 kcal of Dried Parsley Spices contain 45.1 times more Calcium, 3.6 times more Copper, 11.5 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 13.4 times more Potassium, 1.7 times more Selenium, 947.3 times more Sodium and 3.6 times more Zinc than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5 times more Fat, 2.2 times more Omega 3 and 12.9 times more Omega 6 than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 8.8 times more Carbohydrate, 11.9 times more Fiber and 2.2 times more Protein than Dried Butternuts.
Both Dried Butternuts and Dried Parsley Spices offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate