Comparing Nutrients in 100 calories Dried ButternutsVS Winter Squash
Weight per 100 calories
Dried Butternuts
16.3g
Winter Squash
294g
Dried Butternuts have 18 times more energy per 100g than Winter Squash. It has very high energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Winter Squash?
Dried Butternuts VS Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Winter Squash?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Winter Squash:
100 kcal of Raw All Varieties Winter Squash contain 204 times more Vitamin A, 1.4 times more Vitamin B1, 7.5 times more Vitamin B2, 8.6 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6, 6.5 times more Vitamin B9 and 69.2 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Winter Squash:
100 calories of Dried Butternuts have 2.2 times more Manganese and 2.4 times more Selenium than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 9.5 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 15 times more Potassium and 483.7 times more Water than Dried Butternuts.
Both Dried Butternuts and Winter Squash contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 24.4 times more Fat, 13.8 times more Omega 3, 89.2 times more Omega 6 and 1.5 times more Protein than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 12.8 times more Carbohydrate and 5.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Winter Squash provide inadequate amounts of Omega 6