Dried Butternuts have 10.7 times more energy per 100g than Frozen Butternut Winter Squash. It has very high energy density when compared to other foods. Frozen Butternut Winter Squash, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen Butternut Winter Squash?
Dried Butternuts VS Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Frozen Butternut Winter Squash:
100 kcal of Frozen Butternut Winter Squash, Unprepared contain 429.5 times more Vitamin A, 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 7.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 20.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Frozen Butternut Winter Squash:
100 calories of Dried Butternuts have 1.6 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Selenium and 1.7 times more Zinc than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 5.9 times more Calcium, 2.4 times more Iron, 5.4 times more Potassium and 265.2 times more Water than Dried Butternuts.
Both Dried Butternuts and Frozen Butternut Winter Squash contain similar levels of Copper per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 53.1 times more Fat, 31.2 times more Omega 3, 196.3 times more Omega 6 and 1.3 times more Protein than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 12.8 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Frozen Butternut Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6