Comparing Nutrients in 100 calories Dried ButternutsVS Cooked Frozen Turnip Greens And Turnips
Weight per 100 calories
Dried Butternuts
16.3g
Cooked Frozen Turnip Greens And Turnips
286g
Dried Butternuts have 17.5 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips. It has very high energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Frozen Turnip Greens And Turnips?
Dried Butternuts VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cooked Frozen Turnip Greens And Turnips:
100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 1256.1 times more Vitamin A, 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 8.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 8.7 times more Vitamin B9 and 99.5 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cooked Frozen Turnip Greens And Turnips:
100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 42.2 times more Calcium, 5.2 times more Copper, 7.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 9 times more Potassium, 332.2 times more Sodium, 2.1 times more Zinc and 476.6 times more Water than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Turnip Greens And Turnips contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 8.6 times more Fat, 4.4 times more Omega 3 and 41.9 times more Omega 6 than Cooked Frozen Turnip Greens And Turnips.
While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 7 times more Carbohydrate, 11.5 times more Fiber and 2.1 times more Protein than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6