Comparing Nutrients in 100 calories Dried ButternutsVS Canned Mixed Vegetables with Liquids
Weight per 100 calories
Dried Butternuts
16.3g
Canned Mixed Vegetables with Liquids
278g
Dried Butternuts have 17 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has very high energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Mixed Vegetables with Liquids?
Dried Butternuts VS Canned Mixed Vegetables With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Canned Mixed Vegetables with Liquids:
100 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 7.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 20.2 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Canned Mixed Vegetables with Liquids:
100 calories of Dried Butternuts have 5.1 times more Selenium than Canned Mixed Vegetables with Liquids.
While 100 kcal of Canned Mixed Vegetables Solids and Liquids contain 6.7 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 1.4 times more Phosphorus, 5.6 times more Potassium, 3808 times more Sodium, 2.8 times more Zinc and 459.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Mixed Vegetables with Liquids contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 13.4 times more Fat, 16 times more Omega 3 and 22.5 times more Omega 6 than Canned Mixed Vegetables with Liquids.
While 100 kcal of Canned Mixed Vegetables Solids and Liquids contain 10.1 times more Carbohydrate and 13.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Canned Mixed Vegetables with Liquids provide inadequate amounts of Omega 6