Comparing Nutrients in 100 calories Plain Cashew Butter with SaltVS Boiled Red Kidney Beans
Weight per 100 calories
Plain Cashew Butter with Salt
16.4g
Boiled Red Kidney Beans
78.7g
Plain Cashew Butter with Salt has 4.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Boiled Red Kidney Beans?
Plain Cashew Butter With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Boiled Red Kidney Beans:
100 calories of Plain Cashew Butter with Salt have 35.3 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6, 11.3 times more Vitamin B9 and 1.3 times more Vitamin K than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Plain Cashew Butter with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Boiled Red Kidney Beans:
100 calories of Plain Cashew Butter with Salt have 1.5 times more Copper, 1.6 times more Selenium and 30.8 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 2.9 times more Iron, 1.8 times more Phosphorus and 4.3 times more Potassium than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Cashew Butter with Salt have 22.1 times more Fat, 30.7 times more Saturated Fat, 25.7 times more Omega 6 and 5.9 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.1 times more Omega 3, 3.6 times more Carbohydrate, 11.8 times more Fiber and 3.4 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6