Nutrient Comparison: Plain Cashew Butter with Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Cashew Butter with Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Cashew Butter with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Plain Cashew Butter with Salt have 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 169.3 times more Vitamin E and 3.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.4 times more Vitamin B9 than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Plain Cashew Butter with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Cashew Butter with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Plain Cashew Butter with Salt have 2.2 times more Calcium, 7.3 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 2.7 times more Phosphorus, 7.8 times more Selenium, 147.5 times more Sodium and 4.1 times more Zinc than Boiled Red Kidney Beans.
- Both Plain Cashew Butter with Salt and Boiled Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Cashew Butter with Salt have 4.8 times more Energy, 106.1 times more Fat, 147.3 times more Saturated Fat, 123.4 times more Omega 6, 1.3 times more Carbohydrate, 28.4 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.5 times more Fiber than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6