Nutrient Comparison: Boiled Red Kidney Beans VS Dry Roasted Macadamia Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Dry Roasted Macadamia Nuts with Salt:
- 14 ounces of Boiled Red Kidney Beans have 13 times more Vitamin B9 and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 19 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Dry Roasted Macadamia Nuts with Salt:
- 14 oz of Dry Roasted Macadamia Nuts with Salt contain 2.5 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 9.8 times more Selenium and 176.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Roasted Macadamia Nuts with Salt contain similar levels of Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Carbohydrate than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 5.6 times more Energy, 152.2 times more Fat, 165.9 times more Saturated Fat, 12.2 times more Omega 6 and 12.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6