Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Dry Roasted Macadamia Nuts with Salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Dry Roasted Macadamia Nuts with Salt
14g
Dry Roasted Macadamia Nuts with Salt have 5.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dry Roasted Macadamia Nuts with Salt?
Boiled Red Kidney Beans VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Dry Roasted Macadamia Nuts with Salt:
100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 73.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Dry Roasted Macadamia Nuts with Salt:
100 calories of Boiled Red Kidney Beans have 2.3 times more Calcium, 2.4 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 4 times more Phosphorus, 6.3 times more Potassium and 4.7 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.7 times more Selenium and 31.3 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Roasted Macadamia Nuts with Salt contain similar levels of Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 4.8 times more Omega 3, 10 times more Carbohydrate, 5.2 times more Fiber and 6.3 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 27 times more Fat and 29.4 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Boiled Red Kidney Beans as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6 in 100 calories.