Comparing Nutrients in 100 calories Plain Cashew Butter with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Plain Cashew Butter with Salt
16.4g
Cooked Frozen Carrots
270g
Plain Cashew Butter with Salt has 16.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Cooked Frozen Carrots?
Plain Cashew Butter With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 6.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 7.4 times more Vitamin K than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Cooked Frozen Carrots:
100 calories of Plain Cashew Butter with Salt have 1.3 times more Copper than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9.4 times more Calcium, 1.8 times more Iron, 1.3 times more Phosphorus, 7.1 times more Potassium, 3.3 times more Sodium, 1.3 times more Zinc and 635.3 times more Water than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Cooked Frozen Carrots contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Cashew Butter with Salt have 4.7 times more Fat, 5.4 times more Saturated Fat, 2.8 times more Omega 6 and 1.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Omega 3, 4.2 times more Carbohydrate, 7.4 times more Sugars and 18.1 times more Fiber than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber