Comparing Nutrients in 100 calories Dry Roasted Cashew Nuts with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Dry Roasted Cashew Nuts with Salt
17.4g
Cooked Chopped Frozen Broccoli
357g
Dry Roasted Cashew Nuts with Salt have 20.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Cashew Nuts with Salt or Cooked Chopped Frozen Broccoli?
Dry Roasted Cashew Nuts With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Cashew Nuts with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dry Roasted Cashew Nuts with Salt vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 6.7 times more Vitamin B3, 4.6 times more Vitamin B5, 10.4 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin C, 29.4 times more Vitamin E and 52 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
100 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Cashew Nuts with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Dry Roasted Cashew Nuts with Salt have 3.2 times more Copper and 2.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 15 times more Calcium, 2.1 times more Iron, 5.5 times more Manganese, 2.1 times more Phosphorus, 5.2 times more Potassium and 1094 times more Water than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
100 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Cashew Nuts with Salt have 18.8 times more Fat, 24.8 times more Saturated Fat and 28.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.3 times more Omega 3, 3.4 times more Carbohydrate, 6 times more Sugars, 20.5 times more Fiber and 4.2 times more Protein than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6