Comparing Nutrients in 100 calories Dry Roasted Cashew Nuts with SaltVS Frozen Carrots
Weight per 100 calories
Dry Roasted Cashew Nuts with Salt
17.4g
Frozen Carrots
278g
Dry Roasted Cashew Nuts with Salt have 15.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Cashew Nuts with Salt or Frozen Carrots?
Dry Roasted Cashew Nuts With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Cashew Nuts with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dry Roasted Cashew Nuts with Salt vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 8.1 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
100 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Cashew Nuts with Salt vs Frozen Carrots:
100 calories of Dry Roasted Cashew Nuts with Salt have 1.9 times more Copper and 1.4 times more Magnesium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 12.8 times more Calcium, 3.3 times more Manganese, 6.6 times more Potassium, 1.7 times more Sodium and 844.5 times more Water than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Frozen Carrots contain similar levels of Iron, Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Cashew Nuts with Salt have 6.3 times more Fat, 12.2 times more Saturated Fat, 1.9 times more Omega 6 and 1.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 3, 3.9 times more Carbohydrate, 15.1 times more Sugars and 17.5 times more Fiber than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber