Comparing Nutrients in 100 calories Roasted CashewsVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 100 calories
Roasted Cashews
17.4g
The COCA-COLA Company, Minute Maid, Lemonade
217g
Roasted Cashews have 12.5 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has very high energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or The COCA-COLA Company, Minute Maid, Lemonade?
Roasted Cashews VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 100 calories of Roasted Cashews vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Roasted Cashews have 8 times more Vitamin B1, 5.3 times more Vitamin B2, 5.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain more Vitamin C than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin C
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Roasted Cashews have 11.1 times more Copper, more Iron, 10.4 times more Magnesium, 39.3 times more Phosphorus, 4.5 times more Potassium, 9.4 times more Selenium and 44.9 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 645.2 times more Water than Dry Roasted Cashew Nuts.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have more Fat, more Saturated Fat, more Omega 6 and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 4.6 times more Carbohydrate and 29.1 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 and Fiber in 100 calories.