Comparing Nutrients in 5 ounces Roasted Cashews VS The COCA-COLA Company, Minute Maid, Lemonade

Macros Ratio

	Protein	Fat	Carbs
Roasted Cashews	10%	68%	22%
The COCA-COLA Company, Minute Maid, Lemonade	0%	0%	100%

Macro Nutrients

	Roasted Cashews	The COCA-COLA Company, Minute Maid, Lemonade	Recommended Dietary Allowance
Energy	28% 814kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	67.7% 65.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	40.6% 13g	0% 0g	32g per day for Men 19-50 years
Omega 3	14.3% 0.23g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	64% 11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	13% 17g	130g per day for Men 19-50 years
Sugars	9.8% 7.1g	23% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	0% 0g	38g per day for Men 19-50 years
Protein	38.8% 21.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Roasted Cashews	The COCA-COLA Company, Minute Maid, Lemonade	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.6% 0.28mg	0.24% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	0.08% 0.013mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.6% 1.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	0.44% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.9% 4.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.7% 1.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cashews	The COCA-COLA Company, Minute Maid, Lemonade	Recommended Dietary Allowance
Calcium	6.38% 63.8mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	350% 3.15mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	87.7% 369mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	51% 1.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 695mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	23.6% 801mg	0.42% 14mg	3400mg per day for Men 19-50 years
Selenium	30% 16.6μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	72% 7.94mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.065% 2.4g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cashews VS The COCA-COLA Company, Minute Maid, Lemonade per 5 oz

Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Roasted Cashews vs The COCA-COLA Company, Minute Maid, Lemonade:

• 5 ounces of Roasted Cashews have 100 times more Vitamin B1, 66.7 times more Vitamin B2, 155.6 times more Vitamin B3, 64 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
• While 5 oz of The COCA-COLA Company, Minute Maid, Lemonade contain more Vitamin C than Dry Roasted Cashew Nuts.
• 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
• 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Dry Roasted Cashew Nuts as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Roasted Cashews vs The COCA-COLA Company, Minute Maid, Lemonade:

• 5 ounces of Roasted Cashews have 22.5 times more Calcium, 138.8 times more Copper, more Iron, 130 times more Magnesium, 490 times more Phosphorus, 56.5 times more Potassium, 117 times more Selenium and 560 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
• While 5 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 51.7 times more Water than Dry Roasted Cashew Nuts.
• 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Roasted Cashews have 12.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.7 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
• While 5 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 2.3 times more Sugars than Dry Roasted Cashew Nuts.
• 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein