Roasted Cashews VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Candies, HERSHEYS, PAYDAY Bar:
- 100 calories of Roasted Cashews have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 6 times more Vitamin B3 and 3.1 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- 100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Candies, HERSHEYS, PAYDAY Bar:
- 100 calories of Roasted Cashews have 5.8 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 2 times more Selenium and 3 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.3 times more Manganese, 1.5 times more Potassium and 16.9 times more Sodium than Dry Roasted Cashew Nuts.
- 100 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Selenium
- Both Dry Roasted Cashew Nuts as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cashews have 1.6 times more Fat, 1.6 times more Saturated Fat and 1.4 times more Omega 6 than Candies, HERSHEYS, PAYDAY Bar.
- While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.9 times more Carbohydrate, 9.4 times more Sugars and 1.5 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Dry Roasted Cashew Nuts as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 100 calories.