Nutrient Comparison: Roasted Cashews VS Candies, HERSHEYS, PAYDAY Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Roasted Cashews have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 5.1 times more Vitamin B3 and 2.7 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Roasted Cashews have 6.8 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Selenium and 3.6 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 2.1 times more Calcium, 1.3 times more Potassium and 14.4 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.9 times more Fat, 1.9 times more Saturated Fat, 10.1 times more Omega 3 and 1.7 times more Omega 6 than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.6 times more Carbohydrate, 8 times more Sugars and 1.3 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3