Comparing Nutrients in 100 calories Roasted CashewsVS Falafel
Weight per 100 calories
Roasted Cashews
17.4g
Falafel
30g
Roasted Cashews have 1.7 times more energy per 100g than Falafel. It has very high energy density when compared to other foods. Home prepared Falafel having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Falafel?
Discover which food has more nutrients per 100 calories - Roasted Cashews or Falafel?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Falafel:
100 calories of Roasted Cashews have 2.4 times more Vitamin B5 than Falafel.
While 100 kcal of Home prepared Falafel contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Falafel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Falafel have insufficient amounts of Vitamin B5
Both Dry Roasted Cashew Nuts as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Falafel:
100 calories of Roasted Cashews have 5 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 6.8 times more Selenium and 2.2 times more Zinc than Falafel.
While 100 kcal of Home prepared Falafel contain 1.4 times more Manganese, 1.8 times more Potassium and 31.7 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Falafel contain similar levels of Iron per 100 calories.
100 calories of Falafel lack sufficient amounts of Selenium
Both Dry Roasted Cashew Nuts as well as Home prepared Falafel lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 1.5 times more Fat, 2.2 times more Saturated Fat and 9 times more Omega 6 than Falafel.
While 100 kcal of Home prepared Falafel contain 1.7 times more Carbohydrate and 1.5 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Falafel offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3
100 calories of Falafel provide inadequate amounts of Omega 6