Roasted Cashews have 1.4 times more energy per 100g than Frostings, chocolate, creamy, ready-to-eat. It has very high energy density when compared to other foods. Frostings, chocolate, creamy, ready-to-eat having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Frostings, chocolate, creamy, ready-to-eat?
Roasted Cashews VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Frostings, chocolate, creamy, ready-to-eat:
100 calories of Roasted Cashews have 10.6 times more Vitamin B1, 8.1 times more Vitamin B2, 30.1 times more Vitamin B5, 35.4 times more Vitamin B6, 47.7 times more Vitamin B9 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
While 100 kcal of Frostings, chocolate, creamy, ready-to-eat contain 2.5 times more Vitamin E than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin E
100 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Frostings, chocolate, creamy, ready-to-eat:
100 calories of Roasted Cashews have 7.7 times more Copper, 2.9 times more Iron, 8.6 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, 10.1 times more Selenium and 13.4 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
While 100 kcal of Frostings, chocolate, creamy, ready-to-eat contain 16.5 times more Sodium than Dry Roasted Cashew Nuts.
100 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 1.8 times more Fat, 2.5 times more Omega 6 and 9.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While 100 kcal of Frostings, chocolate, creamy, ready-to-eat contain 2.8 times more Carbohydrate and 16.7 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
Both Dry Roasted Cashew Nuts as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3 and Fiber in 100 calories.