Comparing Nutrients in 100 calories Roasted CashewsVS Bosc Pears
Weight per 100 calories
Roasted Cashews
17.4g
Bosc Pears
149g
Roasted Cashews have 8.6 times more energy per 100g than Bosc Pears. It has very high energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Bosc Pears?
Roasted Cashews VS Bosc Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Bosc Pears?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Bosc Pears:
100 calories of Roasted Cashews have 1.9 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain more Vitamin C and 1.3 times more Vitamin K than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Bosc Pears provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin C
100 calories of Bosc Pears have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dry Roasted Cashew Nuts as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Bosc Pears:
100 calories of Roasted Cashews have 2.5 times more Copper, 4.7 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, more Selenium and 5 times more Zinc than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 1.8 times more Potassium and 419.2 times more Water than Dry Roasted Cashew Nuts.
100 calories of Bosc Pears lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Raw Bosc Pears lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 60.1 times more Fat and 5 times more Protein than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 4.2 times more Carbohydrate, 17.5 times more Sugars and 8.9 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Bosc Pears offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Bosc Pears provide inadequate amounts of Protein