Roasted Cashews have 4.7 times more energy per 100g than Low Sodium Sweet Cucumber Pickles. It has very high energy density when compared to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Low Sodium Sweet Cucumber Pickles?
Roasted Cashews VS Low Sodium Sweet Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Low Sodium Sweet Cucumber Pickles:
100 calories of Roasted Cashews have 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 14.7 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
While 100 kcal of Low Sodium Sweet Cucumber Pickles contain more Vitamin A, 2.7 times more Vitamin E and 10.4 times more Vitamin K than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin E
100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Cashew Nuts as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Low Sodium Sweet Cucumber Pickles:
100 calories of Roasted Cashews have 4.5 times more Copper, 2.2 times more Iron, 13.8 times more Magnesium, 11.7 times more Manganese, 8.7 times more Phosphorus, 3.8 times more Potassium, more Selenium and 14.9 times more Zinc than Low Sodium Sweet Cucumber Pickles.
100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 37.9 times more Fat, 29 times more Saturated Fat, 35.4 times more Omega 6 and 8.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 100 kcal of Low Sodium Sweet Cucumber Pickles contain 1.8 times more Omega 3, 4.9 times more Carbohydrate, 25.1 times more Sugars and 1.7 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein