Comparing Nutrients in 100 calories Roasted CashewsVS POST, GRAPE-NUTS Flakes
Weight per 100 calories
Roasted Cashews
17.4g
POST, GRAPE-NUTS Flakes
26.6g
Roasted Cashews have 1.5 times more energy per 100g than POST, GRAPE-NUTS Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or POST, GRAPE-NUTS Flakes?
Roasted Cashews VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Roasted Cashews vs POST, GRAPE-NUTS Flakes:
100 calories of Roasted Cashews have 8.7 times more Vitamin K than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 9.9 times more Vitamin B1, 11.4 times more Vitamin B2, 18.8 times more Vitamin B3, 10.1 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs POST, GRAPE-NUTS Flakes:
100 calories of Roasted Cashews have 4.8 times more Copper and 1.7 times more Magnesium than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 7.1 times more Iron, 6.2 times more Selenium, 44.8 times more Sodium and 2.1 times more Zinc than Dry Roasted Cashew Nuts.
Both Roasted Cashews and POST, GRAPE-NUTS Flakes contain similar levels of Phosphorus and Potassium per 100 calories.
Both Dry Roasted Cashew Nuts as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 8.2 times more Fat, 12 times more Saturated Fat and 3.7 times more Omega 6 than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3.8 times more Carbohydrate, 4.6 times more Sugars and 5.2 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber