Comparing Nutrients in 100 calories Roasted CashewsVS Canned Potatoes
Weight per 100 calories
Roasted Cashews
17.4g
Canned Potatoes
167g
Roasted Cashews have 9.6 times more energy per 100g than Canned Potatoes. It has very high energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Canned Potatoes?
Roasted Cashews VS Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Canned Potatoes?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Canned Potatoes:
100 calories of Roasted Cashews have 2.1 times more Vitamin B2, 1.2 times more Vitamin B9 and 2.4 times more Vitamin K than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 3.3 times more Vitamin B1, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Canned Potatoes have insufficient amounts of Vitamin B2
Both Dry Roasted Cashew Nuts as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Canned Potatoes:
100 calories of Roasted Cashews have 4.1 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Selenium and 2.1 times more Zinc than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 2 times more Iron, 1.4 times more Manganese, 3.9 times more Potassium and 474.4 times more Water than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 24.2 times more Fat, 18.8 times more Saturated Fat and 12.7 times more Omega 6 than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 4 times more Carbohydrate and 7.7 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Canned Potatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Potatoes provide inadequate amounts of Omega 6