Roasted Cashews have 6.2 times more energy per 100g than Puddings, chocolate, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Puddings, chocolate, ready-to-eat, fat free?
Roasted Cashews VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Puddings, chocolate, ready-to-eat, fat free:
100 calories of Roasted Cashews have 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 56.2 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 2.3 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B12
100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Puddings, chocolate, ready-to-eat, fat free:
100 calories of Roasted Cashews have 4.3 times more Copper, 2.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 3 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 5.3 times more Calcium, 1.7 times more Iron, 2.3 times more Potassium, 59.4 times more Sodium and 276.8 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Selenium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 25 times more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 3.9 times more Carbohydrate and 19.4 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber in 100 calories.