Comparing Nutrients in 100 calories Roasted CashewsVS Snacks, fruit leather, rolls
Weight per 100 calories
Roasted Cashews
17.4g
Snacks, fruit leather, rolls
27g
Roasted Cashews have 1.5 times more energy per 100g than Snacks, fruit leather, rolls. It has very high energy density when compared to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Snacks, fruit leather, rolls?
Roasted Cashews VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Snacks, fruit leather, rolls?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Snacks, fruit leather, rolls:
100 calories of Roasted Cashews have 1.5 times more Vitamin B1, 6.5 times more Vitamin B2, 27.2 times more Vitamin B5, 22.3 times more Vitamin B9 and 1.2 times more Vitamin K than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin C
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Dry Roasted Cashew Nuts as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Snacks, fruit leather, rolls:
100 calories of Roasted Cashews have 8.4 times more Copper, 3.8 times more Iron, 8.4 times more Magnesium, 2.9 times more Manganese, 10.2 times more Phosphorus, 1.2 times more Potassium, 18.9 times more Selenium and 19.1 times more Zinc than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 30.7 times more Sodium than Dry Roasted Cashew Nuts.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Snacks, fruit leather, rolls lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 10 times more Fat, 8.8 times more Saturated Fat, 11.5 times more Omega 6 and 99 times more Protein than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 4.1 times more Carbohydrate and 15.2 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, fruit leather, rolls offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Snacks, fruit leather, rolls provide inadequate amounts of Fiber in 100 calories.