Roasted Cashews VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Snacks, sesame sticks, wheat-based, unsalted:
- 100 calories of Roasted Cashews have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- 100 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Snacks, sesame sticks, wheat-based, unsalted:
- 100 calories of Roasted Cashews have 5.2 times more Copper, 7.6 times more Iron, 5.4 times more Magnesium, 3.3 times more Phosphorus, 3 times more Potassium and 4.5 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 4 times more Calcium and 1.6 times more Selenium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Manganese per 100 calories.
- 100 calories of Roasted Cashews lack sufficient amounts of Calcium
- 100 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cashews have 1.3 times more Saturated Fat and 1.3 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 6.4 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Omega 3