Comparing Nutrients in 100 calories Roasted CashewsVS Cardamom
Weight per 100 calories
Roasted Cashews
17.4g
Cardamom
32.2g
Roasted Cashews have 1.8 times more energy per 100g than Cardamom. It has very high energy density when compared to other foods. Cardamom Spices having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cardamom?
Roasted Cashews VS Cardamom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cardamom?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Cardamom:
100 kcal of Cardamom Spices contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Cardamom:
100 calories of Roasted Cashews have 3.1 times more Copper and 1.5 times more Phosphorus than Cardamom.
While 100 kcal of Cardamom Spices contain 15.7 times more Calcium, 4.3 times more Iron, 1.6 times more Magnesium, 62.6 times more Manganese, 3.7 times more Potassium and 2.5 times more Zinc than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 3.7 times more Fat, 7.3 times more Saturated Fat and 13.4 times more Omega 6 than Cardamom.
While 100 kcal of Cardamom Spices contain 1.4 times more Omega 3, 3.9 times more Carbohydrate, 17.2 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cardamom offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
100 calories of Cardamom provide inadequate amounts of Omega 6