Roasted Cashews VS Poppy Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Poppy Seed?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Poppy Seed:
100 calories of Roasted Cashews have 1.8 times more Vitamin B2, 3.4 times more Vitamin B5 and more Vitamin K than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.1 times more Vitamin E than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Poppy Seed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin E
100 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Poppy Seed:
100 calories of Roasted Cashews have 1.2 times more Copper than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 34.9 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 8.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 1.9 times more Saturated Fat than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 1.9 times more Omega 3, 4 times more Omega 6, 7.1 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Poppy Seed offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber