Roasted Cashews have 14.7 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has very high energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Boiled Frozen Butternut Winter Squash?
Roasted Cashews VS Boiled Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Boiled Frozen Butternut Winter Squash:
100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A, 3.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Boiled Frozen Butternut Winter Squash:
100 calories of Roasted Cashews have 4.2 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Selenium and 3.2 times more Zinc than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 6.2 times more Calcium, 1.4 times more Iron, 3.1 times more Manganese, 3.5 times more Potassium and 760.1 times more Water than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 45 times more Fat, 44.4 times more Saturated Fat and 47.3 times more Omega 6 than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.6 times more Omega 3 and 4.5 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3
100 calories of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 6