Comparing Nutrients in 100 calories Roasted CashewsVS Strawberries
Weight per 100 calories
Roasted Cashews
17.4g
Strawberries
313g
Roasted Cashews have 17.9 times more energy per 100g than Strawberries. It has very high energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Strawberries?
Roasted Cashews VS Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Strawberries?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Strawberries:
100 kcal of Raw Strawberries contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 5.7 times more Vitamin E than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Strawberries provide similar amounts of Vitamin K per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Strawberries:
100 calories of Roasted Cashews have 2.6 times more Copper, 1.6 times more Selenium and 2.2 times more Zinc than Strawberries.
While 100 kcal of Raw Strawberries contain 6.4 times more Calcium, 8.4 times more Manganese, 4.9 times more Potassium and 959.7 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Strawberries contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 8.6 times more Fat, 34 times more Saturated Fat, 4.7 times more Omega 6 and 1.3 times more Protein than Strawberries.
While 100 kcal of Raw Strawberries contain 7.2 times more Omega 3, 4.2 times more Carbohydrate, 17.5 times more Sugars and 12 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Strawberries offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
100 calories of Strawberries provide inadequate amounts of Omega 6