Comparing Nutrients in 100 calories Roasted CashewsVS Syrups, malt
Weight per 100 calories
Roasted Cashews
17.4g
Syrups, malt
31.4g
Roasted Cashews have 1.8 times more energy per 100g than Syrups, malt. It has very high energy density when compared to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Syrups, malt?
Roasted Cashews VS Syrups, Malt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Syrups, malt?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Syrups, malt:
100 calories of Roasted Cashews have 10.1 times more Vitamin B1, 4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Syrups, malt.
While 100 kcal of Syrups, malt contain 3.5 times more Vitamin B2, 10.5 times more Vitamin B3 and 3.5 times more Vitamin B6 than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
100 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dry Roasted Cashew Nuts as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Syrups, malt:
100 calories of Roasted Cashews have 6.1 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 4.6 times more Manganese and 22.2 times more Zinc than Syrups, malt.
While 100 kcal of Syrups, malt contain 1.9 times more Selenium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Syrups, malt contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Syrups, malt lack sufficient amounts of Manganese and Zinc
Both Dry Roasted Cashew Nuts as well as Syrups, malt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have more Fat, more Saturated Fat and 1.4 times more Protein than Syrups, malt.
While 100 kcal of Syrups, malt contain 3.9 times more Carbohydrate and 25.7 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Syrups, malt offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Cashew Nuts as well as Syrups, malt provide inadequate amounts of Fiber in 100 calories.